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Our bodies are arguably subjected to many physical and mental stresses and strains throughout our lives. Some can be due to living environment, work / school, relationships, diet, exercise, and even genetic inheritance. Traits affecting our temperament type are also increasingly being seen as an important factor in governing how we respond to life's challenges.

Other stresses and strains can occur as a result of accidents, impact injuries, ‘repetitive strain injuries’, poor posture, ‘whole body vibration’ micro-trauma from long hours travelling or operating machinery, overdoing things when unfit, illness and surgery, childbirth and delivery to name but a few from a seemingly endless list.